Nurture in Nature

Join us for Nurture in Nature, a FREE nature hike that blends the beauty of the outdoors with the science of positive psychology. On September 22, 2024, we’ll gather at Lackawanna State Park to explore the healing and uplifting power of nature, as highlighted by leading research in mental health and well-being. As we hike through serene trails, we’ll discuss how spending time in nature can boost mood, reduce stress, and foster a deeper sense of connection.

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Whether you’re a nature enthusiast, a mental health advocate, or simply curious about the science behind happiness, this hike offers a unique opportunity to learn, reflect, and rejuvenate. Along the way, we’ll pause for moments of mindfulness, guided by principles from the works of positive psychology, to truly immerse ourselves in the present and embrace the benefits that nature has to offer.

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Let’s walk, talk, and discover how nature can nurture our minds and spirits. All are welcome—bring your curiosity, your love for the outdoors, and a desire to explore the intersection of nature and well-being.